Psychology5 min read
Why 92% of People Fail at Building Habits (And How to Be the 8%)
New Stanford research reveals the shocking truth about habit failure. Here's what successful people do differently...
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The Habit Formation Blog
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Success8 min read
The Billionaire Morning Routine: 10 Habits Worth $1B+
I analyzed the morning routines of 50 billionaires. These 10 habits appeared in 80% of them...
Read More →All Posts
Book Review12 min read
Atomic Habits vs. Reality: What James Clear Didn't Tell You
I tried every strategy from Atomic Habits for 365 days. Here's what actually worked (and what didn't)...
Read More →Philosophy7 min read
The Japanese Art of Kaizen: How 1% Daily Improvements Changed My Life
From burned out software engineer to thriving entrepreneur using ancient Japanese wisdom...
Read More →Personal Experiment10 min read
I Tracked Every Minute for 1 Year: Here's What I Learned
The surprising insights from tracking 525,600 minutes of my life...
Read More →Mental Health6 min read
Why Habit Streaks Are Toxic (Do This Instead)
The dark side of streak culture and a healthier approach to habit building...
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